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In days gone by your mother would make you take your daily dose of cod liver oil. Although that is no longer a usual ritual mom knew a thing about staying healthy. If you follow any of the current health news you know there are good fats and bad fats. The good fats are polyunsaturated fats which contain essential fatty acids, or EFAs. These EFAs are divided into two groups, omega-6 and omega-3. It was originally observed in the early 1970s that Eskimos in Greenland had low occurrences of heart disease and arthritis. This was in spite of the fact that their diets were high in fat. Research disclosed that the fats they consumed were eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The positive benefits for arthritis pain has led to substantial further research. It is believed that omega-3 EFAs have significant anti-inflammatory properties and reduce symptoms of auto-immune diseases, such as rheumatoid arthritis. There have been twelve double blind studies involving patients wi...

Author: Dean Iggo Natural remedies for arthritis may be the answer to your continuing problems with the condition. For many arthritis sufferers, joint pain has become a way of life. Because of the rising costs of health care in this country, it can be hard to find relief when a doctor's visit will set you back at least a few hundred dollars. If the doctor offers a prescription remedy for your pain, it can be several hundred dollars to find relief from your pain. By that time, though, you may need more relief from the pain you feel in your pocketbook than from the pain you feel from your arthritis. The best way to handle the situation, then, first, is to investigate the many natural remedies for arthritis. Chondrotin As A Cure One of the most popular remedies you can use at home is chondrotin. Many scientists have made study of this natural product and found it to improve the way your bones are protected from impact. Many people begin to have problems with arthritis when the cartila...