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By Alex Fir The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems. Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men. Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease. Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many diff

Author: Danna Schneider Why Acidophilus? How Does it Help Treat My IBS? Acidophilus has long been used as a very important part of natural IBS treatment for a few reasons. Acidophilus is thought to help control and help correct bacterial imbalances in the digestive tract and colon, which is said to be one of the major contributing factors to the IBS condition. So, what exactly IS acidophilus, and why should you incorporate into your overall treatment for IBS? Acidophilus is a type of "healthy" bacteria that is found in natural yogurt, which provides a supportive bacterial environment for intestinal tracts which have been damaged due to long term antibiotic usage or illness. Taking acidophilus supplements or getting a lot of acidophilus in your diet (eating a lot of yogurt with live cultures), has shown to help improve candida (candidiasis, or yeast imbalance) and yeast infections that occur in a woman's vagina. It also has been useful in helping to remedy and control the