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by: Hugh Gillespie Cold sores can form blisters anywhere on the body. Typically, they appear on or around the mouth area or genitalia. They are caused by the Herpes Simplex virus (type I), for which their is no cure at present. There are many commercial treatments aiming to allieviate the condition of cold sores, and all carry some risk, whatever their effectiveness, so here are some ideas for natural remedies that are free and easy to use. First - chill out. Stress can trigger an attack. Try to relax and take life a little easier. Review your diet and try to eat healthily. Vegetables and fruit are good for you! Also try to make sure you get enough exercise and sleep, as a run down metabolism makes it easier for the virus to strike. At the first sign of an attack (usually a 'tingling'), apply ice for at least a quarter of an hour. Repeat regularly if you can - the virus doesn't like the cold! Between applications of ice, you can try applying vitamin E which can be purchase

By: B. Prabawarsi Widjajanti Did you ever know apple? How pity you are...... (Just kidding). Of course you know apple. It's kind of fruit. We can find apple anywhere all over the world. Do you know what apple can do for our health?Apple is one of the healthiest fruit. Some of its benefit is as cholesterol controller, controlling glucose degree, and helping absorption. Even chewing an apple is the same as using a natural tooth brush. It is better to consume apple as juice. A glass of apple juice (100 grams) contain 22 mg phosphor, 15 mg calcium, 15 mg iron, 250 mg potassium, 15 mg sodium, a little vitamin B complex, 2 mg vitamin C, and 20 I.U vitamin A.The benefit of apple juice is: 1. Decreasing cholesterol and blood pressure 2. Increasing High Density Lipoprotein (HDL) 3. Stabilizing glucose 4. Digestive acceleration 5. Reinforcing heart 6. Decreasing appetite 7. Reinforcing kidney 8. Obscuring cancer cell establishment Apple contains soluble fiber: carotene and pectin. That’s the

by: Kevin Sheldon Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of course fevers, chills and muscle aches are typical symptoms of the common cold. In extreme cases, a bad cold may even cause sinusitis or congestion of the chest, which can be particularly distressing for the very young and very old. The differences between a cold and flu are fairly easy to spot - flu usually causes a headache, fever, heavy fatigue and general aches - these are rare in true colds. On the other hand, a cold usually involves a runny nose and a sore throat - both rare in flu. Whatever you do, the symptoms will last between 7 and 14 days (including an incubation period of between 1 and 3 days). Men tend to say they have the flu, rather than a 'cold', because it sounds so much more serious! Common colds, however, are far more 'common' if you w

by: Rudy Silva Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process. Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth. Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen. To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth. Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis: 2 parts white oak bark herb – powder 1 part myrrh gum herb – power or granules 3/4 part Peppermint leaves conv